Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 1% more |
| Protein | 22.81 g ★ | 4.4 g | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 418% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.59 g | 1.92 g ★ | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 35% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 63 mg | 7 mg ★ | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 800% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 354 mg ★ | 172 mg | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.