Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 90 kcal ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 156% more |
| Protein | 26.64 g ★ | 2.01 g | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 1225% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 12.87 g | 0.15 g ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 8480% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 57 mg | 36 mg ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 58% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.94 mg ★ | 0.69 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.