Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 21% more |
| Protein | 30.39 g ★ | 30.13 g | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 1% more |
| Fat | 5.31 g | 2.08 g ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 155% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 12 mg ★ | 9 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 33% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 408 mg ★ | 249 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.