Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 26% more |
| Protein | 29.86 g ★ | 2 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 1393% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 814% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 1.39 mg ★ | 0.55 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 153% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 444 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.