Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 29.86 g ★ | 16.89 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 77% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.11 g | 6.9 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 18% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 64 mg | 2 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 3100% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 1.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 444 mg ★ | 429 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 3% more |
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