Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 21.5 g ★ | 16.89 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 27% more |
| Carbs | 0.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 230 mg | 2 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 11400% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 563 mg ★ | 429 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.