Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 21.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.31 g ★ | 0 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 0% more |
| Fat | 3.7 g | 2.08 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 78% more |
| Sodium | 230 mg | 99 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 132% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.97 mg ★ | 0.71 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 37% more |
| Potassium | 563 mg ★ | 249 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 126% more |
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