Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 114 kcal | 61 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 87% more |
| Protein | 20.16 g ★ | 3.15 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 540% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 239 mg | 43 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 456% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.91 mg ★ | 0.03 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 2933% more |
| Potassium | 519 mg ★ | 132 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 293% more |
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