Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 90 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 27% more |
| Protein | 20.16 g ★ | 2.01 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 903% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.14 g | 0.15 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 1993% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 239 mg | 36 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 564% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.91 mg ★ | 0.69 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 519 mg ★ | 475 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.