Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 114 kcal ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 64% more |
| Protein | 30.42 g ★ | 9.02 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 237% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.33 g | 0.38 g ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 1566% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 65 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 1.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 451 mg ★ | 369 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.