Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 23 kcal ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 713% more |
| Protein | 30.42 g ★ | 2.86 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 964% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.33 g | 0.39 g ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 1523% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 451 mg | 558 mg ★ | Spinach, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.