Pork, fresh, loin, tenderloin, separable lean only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean only, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 90 kcal ★ | Pork, fresh, loin, tenderloin, separable lean only, raw has 21% more |
| Protein | 20.95 g ★ | 2.01 g | Pork, fresh, loin, tenderloin, separable lean only, raw has 942% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.17 g | 0.15 g ★ | Pork, fresh, loin, tenderloin, separable lean only, raw has 1347% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 53 mg | 36 mg ★ | Pork, fresh, loin, tenderloin, separable lean only, raw has 47% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.98 mg ★ | 0.69 mg | Pork, fresh, loin, tenderloin, separable lean only, raw has 42% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 399 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.