Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 21.61 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Carbs | 0.31 g ★ | 0 g | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 0% more |
| Fat | 3.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Sodium | 231 mg | 83 mg ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 178% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Potassium | 567 mg ★ | 335 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 69% more |
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