Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 21.61 g ★ | 2.69 g | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 703% more |
| Carbs | 0.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 3.15 g | 0.28 g ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 1025% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 231 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.98 mg ★ | 0.2 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 390% more |
| Potassium | 567 mg ★ | 35 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 1520% more |
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