Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 21.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.31 g ★ | 0 g | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 0% more |
| Fat | 3.15 g | 2.08 g ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 51% more |
| Sodium | 231 mg | 99 mg ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 133% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.98 mg ★ | 0.71 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 38% more |
| Potassium | 567 mg ★ | 249 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 128% more |
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