Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 200 kcal | 61 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 228% more |
| Protein | 29.2 g ★ | 3.15 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 827% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.31 g | 3.25 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 156% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 66 mg | 43 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 53% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.88 mg ★ | 0.03 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 2833% more |
| Potassium | 261 mg ★ | 132 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 98% more |
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