Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 67% more |
| Protein | 29.2 g ★ | 4.4 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 564% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.31 g | 1.92 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 333% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 66 mg | 7 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 843% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 261 mg ★ | 172 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.