Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 196 kcal | 61 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 221% more |
| Protein | 29.36 g ★ | 3.15 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 832% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.86 g | 3.25 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 142% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 86 mg | 43 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 100% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.82 mg ★ | 0.03 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 2633% more |
| Potassium | 376 mg ★ | 132 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.