Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 171 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 19.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Fat | 10.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Sodium | 251 mg | 83 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 202% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Potassium | 489 mg ★ | 335 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 46% more |
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