Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 130 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 32% more |
| Protein | 19.45 g ★ | 2.69 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 623% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.26 g | 0.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 3564% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 251 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.42 mg ★ | 0.2 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 110% more |
| Potassium | 489 mg ★ | 35 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 1297% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.