Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 170 kcal | 61 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 179% more |
| Protein | 30.54 g ★ | 3.15 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 870% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.34 g | 3.25 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 34% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 56% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.91 mg ★ | 0.03 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 2933% more |
| Potassium | 269 mg ★ | 132 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 104% more |
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