Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 182% more |
| Protein | 30.46 g ★ | 3.15 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 867% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.62 g | 3.25 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 42% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 87 mg | 43 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 102% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.84 mg ★ | 0.03 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 2700% more |
| Potassium | 390 mg ★ | 132 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 195% more |
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