Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 30.46 g ★ | 21.15 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 44% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.62 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 87 mg | 1 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 8600% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 390 mg | 733 mg ★ | Nuts, almonds has 47% more |
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