Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 170 kcal | 61 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 179% more |
| Protein | 29.65 g ★ | 3.15 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 841% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.73 g | 3.25 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 76% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 315 mg | 43 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 633% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.56 mg ★ | 0.03 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 1767% more |
| Potassium | 608 mg ★ | 132 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 361% more |
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Compare whole food groups for a cleaner, averaged breakdown.