Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 29.65 g ★ | 21.15 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 40% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.73 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 315 mg | 1 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 31400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 608 mg | 733 mg ★ | Nuts, almonds has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.