Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 170 kcal | 23 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 639% more |
| Protein | 29.65 g ★ | 2.86 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 937% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.73 g | 0.39 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 1369% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 315 mg | 79 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 299% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 608 mg ★ | 558 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 9% more |
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