Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 90 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 88% more |
| Protein | 28.95 g ★ | 2.01 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 1340% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5 g | 0.15 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 3233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 209 mg | 36 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 481% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 517 mg ★ | 475 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.