Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 27% more |
| Protein | 21.09 g ★ | 2 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 955% more |
| Carbs | 0.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Fat | 3.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 278 mg | 7 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 3871% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 537 mg ★ | 485 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 11% more |
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