Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 21.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 0.22 g ★ | 0 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 0% more |
| Fat | 3.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Sodium | 278 mg | 83 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 235% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Potassium | 537 mg ★ | 335 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 60% more |
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