Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 21.09 g ★ | 16.89 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 25% more |
| Carbs | 0.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.48 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 278 mg | 2 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 13800% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 537 mg ★ | 429 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 25% more |
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