Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Protein | 21.09 g ★ | 2.69 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 684% more |
| Carbs | 0.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 3.48 g | 0.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 1143% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 278 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.41 mg ★ | 0.2 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 105% more |
| Potassium | 537 mg ★ | 35 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 1434% more |
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Compare whole food groups for a cleaner, averaged breakdown.