Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 21.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 0.22 g ★ | 0 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 0% more |
| Fat | 3.48 g | 2.08 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 67% more |
| Sodium | 278 mg | 99 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 181% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Potassium | 537 mg ★ | 249 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.