Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 18% more |
| Protein | 27.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 6.28 g | 2.08 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 202% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 357 mg ★ | 249 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 43% more |
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