Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 292% more |
| Protein | 27.23 g ★ | 3.15 g | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 764% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.62 g | 3.25 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 319% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 48 mg | 43 mg ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 12% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.07 mg ★ | 0.03 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 3467% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 0% more |
| Potassium | 374 mg ★ | 132 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 183% more |
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