Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 939% more |
| Protein | 27.23 g ★ | 2.86 g | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 852% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13.62 g | 0.39 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 3392% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 374 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.