Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 114 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 112% more |
| Protein | 27.32 g ★ | 9.02 g | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 203% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.92 g | 0.38 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 3563% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 62 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 423 mg ★ | 369 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 15% more |
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