Pork, fresh, loin, whole, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 198 kcal | 160 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 24% more |
| Protein | 19.74 g ★ | 2 g | Pork, fresh, loin, whole, separable lean and fat, raw has 887% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 614% more |
| Calcium | 18 mg ★ | 12 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 50% more |
| Iron | 0.79 mg ★ | 0.55 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 44% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 356 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.