Pork, fresh, loin, whole, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 52% more |
| Protein | 19.74 g ★ | 2.69 g | Pork, fresh, loin, whole, separable lean and fat, raw has 634% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.58 g | 0.28 g ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 4393% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 18 mg ★ | 10 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 80% more |
| Iron | 0.79 mg ★ | 0.2 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 295% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 0% more |
| Potassium | 356 mg ★ | 35 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 917% more |
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Compare whole food groups for a cleaner, averaged breakdown.