Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 35% more |
| Protein | 19.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 12.58 g | 2.08 g ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 505% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 18 mg ★ | 9 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 100% more |
| Iron | 0.79 mg ★ | 0.71 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 11% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 0% more |
| Potassium | 356 mg ★ | 249 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 43% more |
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