Pork, fresh, loin, whole, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean only, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 70% more |
| Protein | 28.57 g ★ | 4.4 g | Pork, fresh, loin, whole, separable lean only, cooked, braised has 549% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.12 g | 1.92 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 375% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 614% more |
| Calcium | 18 mg ★ | 17 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 6% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 0% more |
| Potassium | 387 mg ★ | 172 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 125% more |
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