Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 210 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 28.57 g ★ | 16.89 g | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 69% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.8 g | 6.9 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 42% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 64 mg | 2 mg ★ | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 3100% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 0% more |
| Potassium | 438 mg ★ | 429 mg | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 2% more |
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