Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 130 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 62% more |
| Protein | 28.57 g ★ | 2.69 g | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 962% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.8 g | 0.28 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 3400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 64 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 17 mg ★ | 10 mg | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 70% more |
| Iron | 0.91 mg ★ | 0.2 mg | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 355% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 0% more |
| Potassium | 438 mg ★ | 35 mg | Pork, fresh, loin, whole, separable lean only, cooked, broiled has 1151% more |
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Compare whole food groups for a cleaner, averaged breakdown.