Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 209 kcal | 61 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 243% more |
| Protein | 28.62 g ★ | 3.15 g | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 809% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.63 g | 3.25 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 196% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 58 mg | 43 mg ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 35% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.09 mg ★ | 0.03 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 3533% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 425 mg ★ | 132 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 222% more |
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Compare whole food groups for a cleaner, averaged breakdown.