Pork, fresh, loin, whole, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean only, raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Pork, fresh, loin, whole, separable lean only, raw has 19% more |
| Protein | 21.43 g ★ | 4.4 g | Pork, fresh, loin, whole, separable lean only, raw has 387% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.66 g | 1.92 g ★ | Pork, fresh, loin, whole, separable lean only, raw has 195% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Pork, fresh, loin, whole, separable lean only, raw has 643% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, raw has 0% more |
| Potassium | 389 mg ★ | 172 mg | Pork, fresh, loin, whole, separable lean only, raw has 126% more |
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