Pork, fresh, separable fat, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, cooked
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, fresh, separable fat, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 626 kcal | 114 kcal ★ | Pork, fresh, separable fat, cooked has 449% more |
| Protein | 7.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 66.1 g | 0.38 g ★ | Pork, fresh, separable fat, cooked has 17295% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 56 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 22 mg ★ | 19 mg | Pork, fresh, separable fat, cooked has 16% more |
| Iron | 0.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.