Pork, fresh, separable fat, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, cooked
1 wins
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Nuts, almonds
9 wins
| Nutrient | Pork, fresh, separable fat, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 626 kcal | 579 kcal ★ | Pork, fresh, separable fat, cooked has 8% more |
| Protein | 7.06 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 66.1 g | 49.93 g ★ | Pork, fresh, separable fat, cooked has 32% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 56 mg | 1 mg ★ | Pork, fresh, separable fat, cooked has 5500% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.