Pork, fresh, separable fat, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, separable fat, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 626 kcal | 120 kcal ★ | Pork, fresh, separable fat, cooked has 422% more |
| Protein | 7.06 g ★ | 4.4 g | Pork, fresh, separable fat, cooked has 60% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 66.1 g | 1.92 g ★ | Pork, fresh, separable fat, cooked has 3343% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Pork, fresh, separable fat, cooked has 700% more |
| Calcium | 22 mg ★ | 17 mg | Pork, fresh, separable fat, cooked has 29% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.