Pork, fresh, separable fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, raw
1 wins
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Nuts, almonds
9 wins
| Nutrient | Pork, fresh, separable fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 632 kcal | 579 kcal ★ | Pork, fresh, separable fat, raw has 9% more |
| Protein | 9.25 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 65.7 g | 49.93 g ★ | Pork, fresh, separable fat, raw has 32% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 47 mg | 1 mg ★ | Pork, fresh, separable fat, raw has 4600% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.