Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 317 kcal | 61 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 420% more |
| Protein | 23.47 g ★ | 3.15 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 645% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 24.01 g | 3.25 g ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 639% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 63% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.18 mg ★ | 0.03 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 3833% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 325 mg ★ | 132 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 146% more |
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