Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 317 kcal | 23 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 1278% more |
| Protein | 23.47 g ★ | 2.86 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 721% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 24.01 g | 0.39 g ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 6056% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.